* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
* Don't eat fruits immediately -When you eat your fruits with meals,
the fruit is stuck in the stomach along with the contents of the meals
and cannot reach the intestines in time. Lying there they get spoilt and
spoil the remaining food in the stomach too. Thus it is recommended
that...
