दुधसँग यी ७ चीज नखानुस्, (जानकारी)

दुध हामीले दैनिक जीवनमा प्रयोग गर्ने पौष्टिक पदार्थ हो । दुधले हाम्रो स्वास्थ्यमा निकै फाइदा पुर्याउनुका साथै मष्तिष्कलाई निकै फाइदा गर्छ । दैनिक रूपमा एक गिलास दुध पिउनाले तपाईको मष्तिष्कलाइ निकै फाइदा गर्छ । तर, यदी दुधको प्रयोग गर्दा केही कुरामा ध्यान दिन सकिएन भने दुधले फाइदा भन्दा बेफाइदा गर्ने सम्भावना बढी रहन्छ । थाहा पाऔ दुधलाई कुन अवस्थामा प्रयोग नगर्नु राम्रो हुन्छ ।

- हामीले प्राय दुध खानासँग प्रयोग गर्ने गर्छौ । तर, यदी खानामा कालो दालको प्रयोग गरिएको छ भने त्यस्तो अवस्थामा दुध नपिउनु राम्रो हुन्छ । यसले स्वास्थ्यलाई फाइदा गर्दैन ।

- दुधका साथै दही कहिल्यै पनि पिउनु हुन्न । दही र दुध सँगै लिँदा छालाको रोग लाग्ने सम्भावना बढी हुन्छ ।

- दुधको साथमा मूला, जामुन,माछा जस्ता पदार्थ पनि लिन हुँदैन । यी चीज दुधसँग प्रयोग गर्दा यसले झन् नकारात्मक असर पर्छ । यसले पनि छालामा समस्या देखिन सक्छ ।

- दुधसँग नुन र करेला खानु पनि फाइदाजनक हुँदैन । यसले स्वास्थ्यलाई नकारात्मक असर गर्छ।

- दुधसँगै तिलको सेवन गर्नु पनि हानिकारक हुन्छ । यसले छालाको रोग आउन सक्ने सम्भावना बढी हुन्छ ।

- दुधसँग कागती लिनु पनि निकै हानिकारक हन्छ ।

- सुत्नु भन्दा तीन घण्टा अगाडि दुध पिउनु फाइदाजनक हुनु राम्रो हुन्छ ।

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किन आयो अमेरिकी सैन्य विमान नेपालमा ?

काठमाडौ, असोज ३ – अमेरिकी वायु सेनाको एयर फोर्स विमान पहिलो पटक नेपाल आएको छ ।भारतको दिल्ली हुँदै अमेरिकी वायुसेना एयर फोर्स विमान त्रिभुवन अन्तराष्ट्रिय विमानस्थलमा अवतरण भएको हो ।

अमेरिकी दूतावासका लागि आवश्यक सामग्री लिएर एयर फोर्स नेपाल आएको नेपाली सेनाले पुष्टी गरेको छ ।
नेपाली सेनाका लागि कुनै सामग्री लिएर आएको होइन नेपाली सेनाका प्रवक्ता जगदिश पोखरेलले भन्नुभयो ‘रक्षा र परराष्ट्र मन्त्रालयलसँग समन्वय गरेर दूतावासकै सामान लिएर अमेरिकी वायु सेना एयर फोर्स विमान काठमाडौ आएको हो ।’ यो भन्दा सानो एयर फोर्स पहिले पनि आउने गरेको वताउँदै प्रवक्ता पोखरेलले यति ठूलो एयर फोर्स नेपाल आएको पहिलो पटक नै भएको बताउनुभयो ।
एयर फोर्स दुई घण्टा नेपालको विमानस्थलमा रहने र फेरि दिल्लीनै फर्कने प्रवक्ता पोखरेलले वताउनुभयो । यसबारे अमेरिकी दूतावासले भने केही जानकारी दिएको छैन ।

Source:- ujyaaloonline

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Validity period of NT mobile recharge to be increased

Nepal Telecom ( NT ) has decided to increase the validity period of the balance held by pre-paid mobile users in response to criticism from customers and the Nepal Telecommunications Authority ( NT A).

The telecom giant said the validity period for recharging a mobile phone by Rs 100 would be raised to two months from the current 21 days. The move will especially benefit low spending customers. They have been forced to extend the validity period by topping off their phones to keep them active even though they have an unused balance.

A meeting of NT board held last week decided to increase the validity period of the balance. The NT A has long been badgering the state-owned company to increase the validity period. The short lifespan of a recharge has been inconvenient for cell phone owners who maintain a small balance and use their sets mostly to receive calls.

“We will be lengthening the validity period keeping in mind its importance for customers who spend little on telecom service,” said a NT board member. He added that the validity periods were being doubled for all recharge plans.

Presently, NT provides a validity period of two months, six months and one year for recharging the phone by Rs 200, Rs 500 and Rs 1,000 respectively. Under the proposed scheme, the validity period will be raised to five months, one year and two years respectively.

Meanwhile, NT A officials said that they had been asking NT to increase the validity period acting on constant complaints from customers. “It is good that NT is extending the balance expiry date. We have been urging the company to do this for the last one and half years,” said Arjun Ghimire, deputy director of the NT A’s Consumer and Economic Analysis Section. He added that Ncell had been providing a validity period of six months for recharging the balance by Rs 100.

NT is in final stages of increasing the validity period which is expected to retain existing customers and attract new users. “We will make the new validity provision public soon,” said Babu Kaji Shakya, deputy managing director of NT ’s Business and Change Management. Over 95 percent of NT ’s GSM mobile users use the pre-paid service. Its subscriber base amounted to 7.12 million as of mid-March 2013.

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आज विवाह पञ्चमी महोत्सव मनाइदै

जनकपुरधाम,पुष २ । आज मार्ग शुक्ल पक्षको पञ्चमी तिथि राम र सीताको स्वयंम्वर भएको विश्वासमा विवाह पञ्चमी महोत्सव मनाइदैछ । विवाह पञ्चमी महोत्सव अन्तर्गत आज दिउँसो १ बजेपछि जनकपुरको रंगभुमि मैदान बाह्र विगाहामा दुलही पक्ष जानकी मंदिरका महन्थ रामतपेश्वर दास बैष्णवले माता सीताको डोलासहित बाह्र बिगाह आउने कार्यक्रम छ । यस्तै दुलाहा पक्ष अयोध्याबाट राममन्दिरका महन्थ भगवान रामलाई डोलामा राखि स्यम्बरका लागि आउने कार्यक्रम छ । विवाहसमारोहपछि संयुक्त रुपमा शोभा यात्राका साथ जनकपुरको नगरपरिक्रममा गर्दै जानकी मन्दिरमा पुग्ने कार्यक्रम छ । पहिले महोत्सव तिरहुतियागाछीमा मनाइन्थ्यो भने एक दशकदेखि रङ्गभूमिमा विशेष कार्यक्रम सहित मनाउने गरिएको छ । यता राम र जानकी मन्दिरलाई आकर्षक रुपमा सजाइएको छ । स्थानिय धनुष सागर र गंगासागरमा स्नान गरी रामसीताको पूजाअर्चना गर्न र विवाह महोत्सव हेर्नका लागि नेपाल, भारत तथा अरु विभिन्न देशहरुबाट आएका दर्शनार्थीको घँइचो लागेको छ ।

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Bhaktapur

Bhaktapur also known as Bhadgaon  (Nepali : भादगाँउ) or Khowpa  (Nepal Bhasa : ख्वप is one of the Newar town. "Khwopinggram" is the ancient name of Bhaktapur. The term "Bhaktapur" refers to "The City Of Devotees". It was once ruled by the Malla's until the middle of 15th century, then it was conquered by the Shah dynasty. Bhakatapur has been enlisted in world heritage.

 

Fifty Stored Temple

Nyatapola

Bhaktapur Durbar Square Area

Bhaktapur is the smallest city among the city of Nepal. It is around 13 km east of Kathmandu. It occupies an area of around 119 km² at an altitude of 1,401 meters above sea-level. At the time of the 2001 Nepal census it had a population of 72,543.

Bhaktapur, one of the most richest city in art and architecture, historical monuments and craft works, magnificent windows, pottery and weaving industries, excellent temples, beautiful pond, rich local customs, culture, religion, festivals, musical mystic and so on. The male inhabitants of this city wear a special type of cap called the Bhaad-gaaule topi. Mostly the temples of Bhaktapur is constructed in pagoda and shikhara-style. The most important part of Bhaktapur is Fifty Five window palace made up of brick and wood. It is one of the most charming architectural showpieces of the Valley as it highlights the ancient arts of Nepal. The golden effigies of the kings perched on the top of stone monoliths, the guardian deities looking out from their sanctuaries, the wood carvings in every place - struts, lintels, uprights, tympanums, gateways and windows all seem to form a well-orchestrated symphony.

The main items of interest in the Bhaktapur are The Lion Gate, Lu Dhowka(The Golden Gate), The Palace of Fifty-five Windows, The Picture Gallery, The Statue of King Bhupatindra Malla, Batsala Temple, The Pashupati Temple and so on.

 

Bhaktapur is also known as city of festivals and celebrations. We celebrate festivals each month starting from new year festival to the Holi puni festival at the end of the year. The festival are Biska jatra(New year festival), , Mother's Day(Mathathirtha Aushi), Buddha purnima (Buddha puni), Kumar Khasti(SithiNakha), Gathamaga charya, Gaijatra(Guni puni), Father's day (Aushi), Indra jatra (Pulukishi), Dashain(Nawarat), Tihar(Kija puja), Sakima puni, Yomari puni, Maghe sankranti (Ghya chaku sankranti) and so on.

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Kalinchwok

Kalinchowk, at the height of 3700 meters, has a panoramic view of splendid mountains and the scenic beauty of nature. A six to nine (depends on the people) hours walk from the Charikot, Dolakha district; Kalinchowk bears a tremendous beauty that one must see during the lifetime. 

Dolalghat

Located at about 150 Kms from Kathmandu, buses ply to Charikot almost every hour. Places like Dolalghat, Khadichaur, Mude falls on the way to Charikot which has its own importance in terms of natural beauty and the height factor.

Trail to Kalinchowk

A six hour walk is worth reaching Kalinchowk. The places like Deurali, Chautari, Gairi and Kuri on the way to Kalinchowk are the rest points for the trekkers. Located at the height where the vegetation line ends one feels the height sickness and tremendous cold .

A view from Kalinchowk

A very few houses can be seen on the way and the people carry all the load of foods with them when the winter arrive. They stock foods enough for about 3 months so that they do not have to bear the scarcity when the snow falls as there are least chances of getting out of the house during winter because of heavy snow.

An electricity pole in Kalinchowk

But to the surprise the NEA (Nepal Electricity Authority) has been able to install the single phase line at the top i.e at Kalinchowk. People generally cut down the trees and sell the woods and timbre for living due to which the deforestation rate is going higher.

Kalinchowk is famous for the goddess residing there named Kalinchowk Bhagwati. The height of 5300 meters makes us able to see the Kathmandu valley from there. The mountain ranges like Ganesh himal, Sagarmatha range are clearly viewable. The sunrise is the glorious instance one can observe there.

 

Kalinchowk Bhawati

All you need to do is pack your bag and go for it. One must not forget the camera when you are on a trek to Kalinchowk else you will miss everything you thought of.

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Swyambhu @ Midnight

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Introduction Of Nepal

Nepal is not so large in size but Nepal is the land of full of diversity. You will find compacted within its small area a roster of the highest mountains, varieties of culture and exquisite temples, thick tropical jungles, wildlife, thundering rivers, high himalaya etc. According to history the kingdom of Nepal was divided into many principalities. Kirat ruled in the east, the Newars in the valley, while Gurungs and Magars occupied the mid-west. Prithvi Narayan Shah, King of Gorkha, conquered Kathmandu and united Nepal into one kingdom. According to geographical view the kingdom of Nepal covers an area of 147,181 square kilometers, and stretches 145-241 km north to south and 850 km west to east. The country is land locked between India in the south, east and west and China in the south. Nepal is topographically divided into three regions: the himalaya to the north, the hills consisting of the Mahabharat range and the churia hills, and Terai to the south. The highest point is Mt.Everest(8848m) in the north and lowest point(70 meters above sea level) is located at kechana kalan of Jhapa District. Altitude increases as you travel south to the north. To the north temperatures are below -40 degrees celsius and in the terai temperatures rise to 40 degrees celsius in the summer.

The Himalaya: The himalaya range makes up the northern border of the country and represents 16% of the total land area of Nepal. Peaks like Mt. Everest(8848 m), Kanchenjunga(8598 m), and Dhaulagiri(8137 m) are found here.Besides this most beautiful animal and plant life are also found here.

The Hills: This region covers 65% of the total land area of the country. Kathmandu, the capital of Nepal is located here. The winter season in this region is very cold reaching temperatures -1 degrees celsius. The eastern hilly region receive more rainfall while western region do not receive much rainfall are dependent upon the melted snow that flow down the himalaya. Wild life to be found here are the spotted leopard, barking deer, and himalayan black bear. The people in this region have gained from the growth in the tourism industry.

Terai: The Terai covers 17% of the total land area of Nepal. It provides excellent farming land. Sub-tropical forest areas, marshes, and wildlife which include the Royal Bengal tiger, one horned rhino, and the Ghariyal crocodile are found here.

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Places to see at Bhaktapur city are

Nyatapole Temple in Bhaktapur, Nepal

The Kathmandu Valley, the political and cultural hub of Nepal is the first stop for the majority of visitors to the country. It has separate kingdom itself, it contains three fabled cities- kathmandu, Patan, and Bhaktapur. Each cities is an artistic exposition of graceful temples, elegant palaces, brick-paved courtyards and quaint streets. There are seven UNESCO World Heritage Sites in the Valley. The history of the Valley begins with the Buddhist saint Manjushree who slashed a passage through the surrounding hills to drain out the primordial waters and make it inhabitable. Over the centuries, a refined urban civilization emerged, built on a unique synthesis of Hinduism and Buddhism Dynasties came and went. Trade and the arts flourished. Its deeply-religious Newar inhabitants built fabulous cities and artistic temples that attracted devout pilgrims as well as rampaging invaders.

 

Changu Narayan Temple is situated on a ridge overlooking the Valley about 12 km to the east of the city. It is dedicated to the Hindu god Vishnu. One of the finest and oldest specimens of pagoda architecture, the temple is embellished with exquisite wood and stone carvings.

Bhaktapur Durbar Square. As you walk in, you cannot but be overcome by feeling of inner harmony. Such is the art and architecture and the spatial layout here. The 15th-century Palace of 55 Windows, situated to the left as you enter through the city gate, inspires admiration. The National Art Gallery is also housed inside. The entrance to the palace, the Golden Gate, is a masterpiece in repousse art.

Taumadi Square lies to the east of Durbar Square reached by a narrow brick-paved lane. The towering five-roofed Nyatapol temple presides over the square. The stairway leading up to the temple is flanked by stone figures of deities and mythical beasts, each 10 times more powerful than the one immediately below.

Dattatreya Square takes its name from the Dattatreya temple dedicated to a three headed combination of the Hindu Deities Brahma, Vishnu and Shiva. The Square is famed for its many ornate Hindu monasteries known as Math. The 15th-century Pujari Math is the most famous among the nine here and the building is decorated with the finest wood carvings, including the celebrated Peacock Window. The National Wood working Museum is also housed here and the Brass and Bronze Museum is across the street.

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Places to see at Kathmandu Valley are

Durbar Square: This complex of palace, courtyards and temples, built between the 12th and 18th centuries, used to be seat of the ancient Malla kings of Kathmandu. The Durbar Square, protected as a UNESCO World Heritage Site, is the social religious and urban focal point of the city. There are also three museums inside the palace building.

Swayambhu Stupa watches over the Valley from the top of a hillock on its western side. The huge stupa is one of the holiest Buddhists sites in Nepal and its establishment is linked to the creation of the Kathmandu Valley out of primordial lake. Swayambhu is also known as Samhengu and is listed as World Heritage Site.



Boudhanath Stupa lies about 6 km to the east of downtown Kathmandu and is the largest stupa in the Valley. It looms 36 meters high and presents one of the most fascinating specimens of stupa design. Boudhanath, a World Heritage Site is also known as Khasti.


Pashupatinath Temple one of the most sacred Hindu shrines in the world, Pashupatinath lies 5 km east of the city center. The richly-ornamented pagoda houses the sacred linga or phallic symbol of Lord Shiva. Devotees can be seen taking ritual dips in the holy Bagmati river flowing beside the temple also a World Heritage Site.




Balaju consists of a sprawling garden of stone water spouts, religious shrines, fish ponds, and a replica of statue of Budanilkantha. Situated below Nagarjun hill about 3 km northwest of the city center. Balaju is also known for its bank of 22 stone water spouts carved in the shape of sea-dragons.



Budhanilkantha is situated below Shivapuri hill at the northern end of the Valley. It is about 9 km from the city center. The hub of the temple complex is a pond in which lies a great stone figure of the Hindu god Vishnu reclining on the coils of a cosmic serpent.

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Sindhuli Gadi...

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