भैसीले दुरुस्तै मान्छेको अनुहार भएको बच्चा जन्मायो

      यो संसार बिचित्र कै छ बाच्नु नै पर्छ के के देखिन्छ र सुन्निन्छ अनि देख्नु पर्छ र सुन्नु पर्छ ..। थाईल्याण्डमा त्यस्तै किसिमको एक घटना भएको छ। एक किसानले पालेको भैसीले मानिसको जस्तै अनुहार भएको बच्चा जन्माएको छ । बिशेष गरि अनुहार दुरुस्तै मानिसको जस्तै छ भने हात र खुट्टा भैसीको जस्तै छ तर अधिकांश शरीरको भाग मानिसको जस्तै छ ।
        यस्तो किसिमको अनौठो घटना भए पछी गाउलेहरु अब गाउमा कुनै दैबी शक्ति उत्त्पन्न भएको बताउछन्। एक जना गाउले भन्छन"भैसीले जन्माएको बच्चा हेर्दा मैले त मान्छेको बच्चा हो कि भैसीको ? छुट्याउनै सकिन ।" तर दुखद कुरा जन्मिएको केहि समयमै त्यस किसिमको बाछाको मृत्यु भयो ।

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बच्चालाई तन्दुरुस्त राख्ने केही महत्वपूर्ण तरिकाहरु

जिवनशैलीमा आएको परिवर्तन तथा खानपानका कारण विश्वमा वयस्क मानिसमा मात्र होइन बच्चाहरुमा पनि मोटोपनको समस्या बढ्दै गएको छ । विकशित देशहरु तथा विकाशोन्मुख देशका पनि सहरीया बच्चाहरुमा खासगरी मोटोपनको समस्या रहेको छ । विश्वमा अहिले २ करोड २० लाख बच्चाहरु बढि तौल अर्थात् अत्यधिक मोटोपनको समस्याबाट पीडित छन् । तथापि आफ्ना बच्चाबच्ची मोटाउँदा आमाबुवा खुसी नै हुन्छन् र बच्चामा मोटोपन समस्याको रुपमा खडा हुँदै गएको कुरा थाहै पाउँदैनन् ।

नेदरल्याण्डस्थित मेडिकल सेन्टरका शोधकर्ताहरुका अनुसार बच्चाहरुमा अधिक तौल अर्थात् मोटोपनको स्वास्थ्य समस्याका विषयमा अभिभावक नै बेखवर हुने गरेका छन् । धेरै आमाबुवालाई बच्चा दुब्लो हुनुभन्दा बढि मोटाउनु झनै राम्रो हो भन्ने सोँचाइ हुन्छ । त्यसैले ओभरवेट तथा मोटोपनलाई स्वास्थ्य समस्याका रुपमा लिँदैनन् ।

तर बाल्यकालमै बढि तौलबाट पीडित बच्चाहरुमा मधुमेह, उच्च रक्तचाप र तनाव तथा मुटुसम्बन्धि रोगको खतरा बढि हुन्छ । त्यसैले आफ्ना बच्चाबच्ची आवश्यकता भन्दा बढि मोटाउँदा आमाबुवा मख्ख पर्ने नभइ चिन्ता लिन थाल्नुपर्दछ । बच्चालाई स्वस्थ र तन्दुरुस्त राख्न, तथा मोटोपन र बढि तौलको समस्याबाट जोगाउन आमाबुवाले निम्न कुरामा ध्यान दिनुपर्छ :

· स्वस्थ भोजन : गर्भवती महिलाले गर्भावस्थाका बेला सन्तुलित तथा स्वस्थ भोजन खानुपर्छ । जसका कारण गर्भमा रहेको शिशुलाई पर्याप्त पोषण पुगोस् । गर्भवती महिलाको आहारविहारले गर्भको शिशुको स्वास्थ्य तथा उसको भोलिको खानपिनको व्यवहारलाई समेत निर्धारण गर्ने विज्ञहरु बताउँछन् ।

· स्तनपान : स्तनपानलाई अमृतसमान भनिन्छ । आमाले आफ्नो बच्चालाई सकेसम्म धेरै स्तनपान गराउनुपर्छ । बच्चालाई ६ महिनासम्म आमाको दुधमात्र खुवाउने र त्यसपछि आमाको दुधको साथै अरु पौष्टिक आहार पनि सन्तुलित रुपमा खुवाउनुपर्छ ।

· जंक फुडबाट बच्चालाई टाढै राख्नुहोस् । खानामा बच्चालाई फलफूल तथा सागसब्जीको मात्रा बढाउनुहोस् । गर्भवती महिलाले समेत जंक फुडको सेवन गर्नु हानिकारक हुन्छ ।

· बच्चाले कहिलेकाहीँ केही खानेकुरा खान नमान्न सक्छ । यसको मतलब उसलाई सो खाना मनै पर्दैन भन्ने होइन । दिनदिनै एउटै खानेकुरा खुवाउनु भन्दा फरक फरक खानेकुराका खुवाउन सकेमा बच्चाले मन लगाएर खान्छ ।

· बच्चालाई स्वस्थ तथा लाभदायक खानेकुरा खानमा प्रोत्साहन गर्नुहोस् । खान नमानेमा दण्ड दिने वा कुटपिट गर्ने कहिल्यैपनि गर्नुहुँदैन । दिएको कुरा राम्ररी खाएमा स्याबासी दिनुहोस् । आफुले घरमै बनाएको स्वस्थ खानेकुरा बच्चाले खान मानेन भनेर सजिलोको लागि बजारबाट ल्याएर अस्वस्थ तथा हानिकारक तयारी खानेकुरा खुवाउनु हुँदैन । यदि यसो गरियो भने बच्चामा स्वस्थ तथा सन्तुलित भोजमा बानी पर्छ , जसका कारण ऊ स्वस्थ तथा तन्दुरुस्त बन्दछ ।

स्रोत: onlinekhabar

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रातो खुर्सानीले मोटोपन घटाउँछ

     खुर्सानी नभएपनि भान्सा अडि्कँदैन भन्ने उखान त छ तर पिरो खुर्सानी धेरैको भान्साको अनिवार्य परिकार हो । धेरै मानिसलाई खुर्सानी नभैकन खाना रुच्दैन । खुर्सानी पिरो भएपनि हामी धेरैजनाले यसको पिरोपन रुचाउँछौँ । हामीलाई यसको फाइदा थाहा नहुन पनि सक्छ तर फगत यसको स्वादका लागि हामी खाइरहेका हुन्छौँ । तर अब भने खुर्सानीको स्वाद मात्र नभएको यसको गुण पनि बुझिहालौँ ।

     वास्तवमा खुर्सानी खाने मानिसले मोटोपनबाट छुटकारा पाउँछ । रातो-पिरो खुर्सानीले विभिन्न ३ तरिकाबाट सरीरको मोटोपन घटाउने बताइन्छ । सरीरको बोँसो दहन गर्ने, भोक घटाउने तथा सरीरको क्यालोरी खपत हुने दर बढाएर खुर्सानीले मोटोपन घटाउने पछिल्लो अध्ययनले देखाएको हो ।

     बेलायतको म्यानचेष्टर विश्वविद्यालयका खाद्य विशेषज्ञ स्टेफेन हि्वटिङले खुर्सानीमा भएको क्याप्साइसिन नामको तत्वले व्यक्तिको मोटोपन नियन्त्रण गर्नमा सघाउ पुराउने तथ्य पुष्टि गरेका हुन् । यो तत्वले सरीरमा एडि्रनलिन हर्मोनको उत्सर्जन बढाउने र त्यसले सरीरमा बोसोका कोषको दहन गर्न मस्तिष्कलाई निर्देशन दिने उनको भनाइ छ । खुर्सानीले पेटमा जम्मा हुने बोँसोलाई पगाल्न ठूलो सहयोग पूराउने अध्ययनको ठहर छ ।

        साथै खुर्सानीले भोक कम गर्ने तथा सरीरको उर्जा खपत हुने गतिलाई बढाउने हि्वटिङले बताएका छन् ।

     ‘यदि तपाइँले आफ्नो भोजनमा खुर्सानी छुटाउनुभएन भने त्यसले तपाइँको तौल नियन्त्रण गर्न सघाउ पुग्नेछ’, अनुसन्धानकर्ता हि्वटिङले भनेका छन् ।

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No more with us

Rajesh Khanna - The first superstar of Bollywood, the man who gave evergreen classics like Anand, Kati Patang, Bawarchi and many more, is no more with us. May his soul rest in peace.

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Fastest wireless router 2012

Choosing a wireless n router can be difficult, especially if you aren't great with technology and aren't sure how to compare products. When buying a router the main things one should look at is the router's reliability, ease of installation, tech support and of course the speed.

The problem when comparing speed is that different routers work well under different circumstances. To help you I have shortly reviewed 3 routers. One premium router that handles large networks well, a cheap router that is fast with smaller networks and then Apple's router that works well with Apple's devices like your iPad, iPod or iPhone.

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What Are WiFi Hotspots?

Hotspots are areas where WiFi radio signals can be picked up by your computer. At home, a wireless router (such as the one shown at right) does the job to make your entire home a hotspot.

Away from home hotspots can be found in most airports, libraries, hotels and a growing number of cafes, as well as other places. There are people known as "Warchalkers" who, once they have found a WiFi connection at a particular spot, will write the necessary connection details on a nearby wall in, of course, chalk. This practice can be illegal in certain jurisdictions, although the laws are generally unclear at this time.

As more hotspots appear the WiFi coverage will expand and WiFi will become a more widely used and popular alternative. Eventually WiFi coverage will be no different from the Cell Phone network we take for granted.

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Gathe Mangal - The metal day

गठे मंगल Ghantakarna Chaturdasi This festival is celebrated generally in the month of June/July. This year it is on July 17, 2012 People are worshipping and offering sacrifices to demons, serpents and other supernatural and natural elements like wind, water and fire since timei of inceptions to get rid of evil powers and the legendry demons. There is a belief in Nepal “there was a Demon named Ghantakarna, a legendry demon who spread havoc amongst the people. This festival is believed to be celebrated to remember the end of Ghantakarma. Dummies of the demons are erected at street crossroads. People place pots of cooked rice at such intersections for him. A man wearing black and blue paint all over his body goes about begging for money. At the end of the day, the dummy is dragged to the nearby river bank for disposal with the painted man sitting on it. !" People offer the dummy food and meat. On this day, people also wear metal rings called gathemangal ko aunthi. This Ring is believed to have the power to safeguard people from all ills and evil spirits. . Before nightfall, the locals hammer three legged nails onto the door lintels to scare away the ghosts. There are various legends and myths attached to the Ghanta Karna de vil that is revered as well as feared. Children make dummies of ghantakarna is made of bamboo, branches of plants and dry maze plant. When somebody passes by the side of the effigy the children collect money from them in the name of Ghanta Karna. Anybody hesitates to give the money the children being to shout calling him the grandson of the demon -"see the grandson of Gathe Mangal coming!" This day marks the beginning of the one-month long Lakhe Naach. In the ancient time, when little water and violent storm brought illness due to diseases like digestive diseases, most common during the summer, people thought evil spirits were to be blamed. They believed, it to be because of the absence of the Nine Durgas, evil spirits were free to enter into the city to cause such troubles. People are seen doing following things in this day. Cleaning the houses Acting out the legendary drama in the streets Make a dummy denoting ghanta karna and place it at the cross roads of the main streets Girls hang their hand-made dolls on this effigy to protect themselves from bad spirits People wear rings made of wrought iron metal on their fingers and ornaments made of silver or gold on the     wrist     and ankle of their children Girls put ‘mehandi’ on their palms Group of boys roams asking for alms shouting ‘Aaju Jaya Haa, Om Shanti Jaya Nepal’. In the past, the collected money is used for the ritual works of their passed family members. Local people gather to standing up the effigy and a monster like structure is sketched on it. ‘Aaju Jaya’, one who impersonates Ghantakarna by smearing himself with paint is served with beaten rice with curd under the effigy. ‘Aaju Jaya’ is then made to roam the streets with burning torch of husk and begging for donation. The man moves around the effigy for three times. Everyone volunteers to drag Ghantakarna to nearby river. But in the process ‘Aaju’ escapes on the way. Even though nobody knows when this festival was started, it has been mentioned to be celebrated in Lichhavi era in the history of Gopal Bansha. But there are many myths about this festival being celebrated in the middle age too. According to a folk lore, a demon called Ghantakarna with a pair of bells on his ears used to terrify people by killing them. He was called Ghanta (Bell) Karna (Ears) to identify him by his bells on the ear. When, all attempts to kill the demon were not successful. A clever frog however was successful in killing the demon by trapping him in a swamp when he was on his way to hunting. It is told that the day marks the celebration of Ghantakarna festival. That is the reason, people from newar communities worship frog on that day. It is also controversial on whether Ghantakarna was a demon or a god as Hindu worship Ghatakarna as a devotee of Lord Shiva while in Buddhism he considered a symbol of god Bhairab.

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